Caitie's Story
Its about You and the Food!
We love Food and we believe you should to, but knowing how and what to eat, is where the magic happens!
FAT LOSS, MUSCLE GAIN
and overall weight management comes down to that how and why.
GoFeedYourself
shows you the secrets behind the magic and gives you the tools to never struggle again!
YOU are Worth More than A Quick FIX!
This Program condenses 4 years of nutritional education and experiences into a bite sized 6 week course, that simplifies nutrition down to just the practical parts, and empowers you to finally start seeing results!
With our tools at you fingertips, dieting will be easier than it has ever been, giving you the freedom to eat the food you love and still achieve your weight management goals.
We Believe IN YOU!
Over 6 hours of educational videos
Video lessons designed to break down nutrition concepts into easy to understand, practical advice and guidelines, ready to be pput into practice.
Intuitive Tools
You'll receive all your own nutrition management tools. Simple and easy to understand, but intuitive and practical enough that you'll use them for the rest of your life.
Support
We understand you're human, and that every persons journey is different. That's why we'll be there to answer any and all of your questions, and to help you achieve your goals!
GoFeedYourself Curriculum
- Intro to Stage 1 (2:46)
- Self Awareness (20:38)
- Food Diary and Habit Tracker (5:22)
- A foreword before we get started (6:49)
- Calories (18:11)
- Macronutrients (Macros) (22:13)
- Nutrient density (Micronutrients) (11:11)
- Food Categorizing (4:08)
- Assessing your Food Diary and Habit Tracker (19:19)
- Goal Setting (22:07)
- Intro to Stage 2 (2:28)
- The GoCoachYourself Nutrition Tool (19:46)
- Picking your approach (12:26)
- Your first 'Eat this, get results' plan (24:02)
- Progress Tracking (30:39)
- Label Reading 101 (17:38)
- Things to consider (Stress, Sleep, etc.) (13:22)
- Alternative Dieting Strategies (10:31)
- Assessing your progress and troubleshooting (24:45)
- Recognising Hunger (11:55)